GET MOVING WITH …

SHABASHI

U3A member Sue Hillier has suggested giving Shabashi a go,  a variation of Tai Chi.

 The video takes approximately 20 minutes – but you could repeat it as often as you like  depending on how fit you want to become! Perhaps you could let me know what you thought of it?

Table Tennis

 Although you may not be able to take part at present have a look at the vidoe links  below.

They’re good fun as well as suggesting good ideas for exercise and some skill training!

Just scroll down until you find the two ‘Watch video’ links.